Sometimes it’s worth going to the trouble. I probably won’t make this very often – but if I ever get a hankering for Peanut Butter Captain Crunch, the recipe is here. I’m not sure it’s really worth it for me to stand in the kitchen for over an hour making one box worth of cereal that we consume in one meal. The draw back? Well, this is not a quick stir-pour-bake recipe. (Thank you Uncle Howard and Aunt Ruth for providing this fun memory from childhood!) And the little cereal bits really are crunchy – which means you can pour actual milk over them and eat them like actual cereal and pretend you are a kid at your cousin’s house again. It only takes a few minutes to prepare, and it’s. The short answer is no, cap’n crunch is not gluten free. Captain crunch includes oats, which are frequently processed. Cookie crisps, and the peanut butter and chocolate. The fact that there is real, natural peanut butter in these is nice for a punch of protein. The Original Variety Of Captain Crunch Cereal Contains Wheat Flour As An. It’s not nearly as sweet the way I made it – though lightly sweetened is good enough for me. It’s obviously not the same as what you pour out of a box. Youll have to wait until the holidays to sample Christmas Crunch, for instance, with its festive red and green cereal pieces. But a few tasty varieties are only available at special times of the year. I determined to make it with the ingredients I had on hand and cut down the sugar and see what happened. Some of these top flavors are available year-round, like Capn Crunchs Crunch Berries and Cinnamon Roll Crunch. This is why, when I ran across this recipe yesterday, I got all giddy and excited. But when I went to my cousin’s house? They always had Peanut Butter Cap’n Crunch!! I decided I’d never tasted anything so amazing. We only had the “healthy” kinds of cereal like Rice Krispies, Corn Flakes, and Cheerios. That was my very favorite cereal as a kid. So why I decided to attempt making Homemade Peanut Butter Captain Crunch, I do not know. Freezer meals in minutes? Absolutely, yes.Tedious side dishes? Pretty much never.5-minute granola on the stove-top? Uh-huh.You’ve watched me pare down my “from scratch” cooking methods through the years. I’m your friend that loves real food and home cooking but can’t stand it when a recipe is high maintenance. And remember: when it comes to ingredients, fewer is more than likely better.This is what Homemade Peanut Butter Captain Crunch looks like: To eliminate your risk, stay away from Cap’n Crunch and other sugary, highly processed cereals. For example, Cap’n Crunch also contains artificial colors and preservatives: yellow 6 and 7 and BHT, which have all been linked to cancer, among other health concerns. Low-sugar and high-fiber options are important-but there are other ingredients you need to watch out for when selecting a healthy cereal. Additionally, the same study revealed that individuals who increased their fiber intake experience similar results. A recent study by the UCLA found that overweight teens who reduced their daily sugar intake by grams lost belly fat and saw improved insulin function. It will help you maintain a healthy weight-and potentially even shed some pounds. So how can you avoid unhealthy breakfast cereal like Cap’n Crunch? Check the labels: look for high-fiber options with as little sugar as possible. In turn, obesity can create a whole slew of health problems including Type 2 diabetes, hypertension and heart disease. It also helps you avoid a mid-morning sugar crash-along with the corresponding headache and irritability.Įven worse than a crash, the over-consumption of sugar leads to obesity. This way, you satisfy your sweet cravings without starting the day off with dessert. This is problematic: most nutritionists maintain that it's best to select cereals with fewer than 10 grams of sugar per serving. On the back of the box, you can also see that sugar is listed as Cap’n Crunch’s second primary ingredient at 12 grams per serving. So the fact that Cap’n Crunch portions their cereal differently seems like a deliberate attempt to deceive and appear nutritionally comparable to healthier choices like Cheerios or Corn Flakes. Most breakfast cereals are portioned into one-cup servings. When you flip the box over, you can see that the serving size is 3/4 cup, which should be an immediate red flag. On its vibrant red box, Cap’n Crunch cereal lays clear some nutritional facts: it’s only got 110 calories per serving, 200 milligrams of sodium, one gram of saturated fat and 12 grams of sugar! That’s not so bad, right? It’s made from lightly sweetened corn oats, and it’s designed to stay crunchy in milk. Cap’n Crunch is a popular children’s breakfast cereal, which was introduced in 1963.
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